Ergonomic chairs are a great aid for anyone working long hours whileergonomic_chairs seated. By promoting good posture and correct body angles, therapeutic seating can drastically reduce the excess strain the human body withstands when forced to sit in one place for long periods of time. A properly-fit ergo chair can be an office worker’s best friend, enabling concentration and productivity while preventing chronic pain and workplace injury.

Components

In order to gain the full extent of benefits from these chairs; however, it is crucial to understand how the components of these chairs in order to know how to correctly adjust them.

  • Seat Pan – The seat pan should be well made to include either comfortable high-density foam or seat coils and it should be covered in a durable, breathable material that can hold the occupant’s correct posture. The front edge of the seat should taper downward to prevent pinching at the back of the legs; the seat itself should be about two inches wider than the user’s hips for the most ideal fit. They can include the ability to tilt upward or downward for an optimal angle as well forward or backward to adjust for taller or shorter users.
  • Backrest – A good backrest has a positional lumbar support that can be adjusted to fit into the small of the back for necessary support to maintain proper spinal curve and good seated posture. Some chairs have small backrests fitted only to that area while others have full backrests and upper back support as well. In order to gain a perfect position, any backrest should have a forward or backward adjustment as well as a pivot to fit the user. Construction should be similar to the seat pan, with high-density padding and a breathable, cleanable surface.
  • Armrests – Correct positioning of armrests is essential to reduce shoulder, upper back and neck stress. There should be an up and down adjustment to the arms just under the user’s elbow when holding the arms in a natural position. Armrests should be at least 2 inches in width and high-density padding for resting the elbow and forearm.
  • Base – In order to prevent tipping, the base on a good ergonomic chair should have a minimum of five legs originating from the center of the base. Additionally, the chair should swivel smoothly to provide a user with free movement while working.
  • Casters – Casters on an ergonomic office chair should roll smoothly and freely on whatever flooring is used. With casters, a user should not have to actually push the chair nor face an accident caused by casters that slide rather than roll. Soft wheel and rubber casters are better on smooth surfaces, while the standard carpet casters are best on most types of carpet.

Adjustments

Searching for the right ergonomic chair involves learning how to adjust one to best fit each individual user.

Ideal seat height is slightly lower than a user’s knees. Once seated, with feet flat on the floor, the components should be adjusted as noted above. Hands should rest in a natural position on the desk when armrests are at the correct level; computer monitors should be high enough to allow a user’s eyes to view the center of the screen when looking straight ahead. If this is difficult, using a footrest and raising the chair may help.

By understanding the different parts of an ergonomic chair, a user should be able to find the best-suited one, as correct adjustment is critical. Having a comfortable, healthy chair is well worth the time spent learning how to adjust one to fit like it was custom made!

Contact the Ergonomic Chairs Store To Find The Best Ergonomic Chairs!

Are you looking for ergonomic chairs for your company? Contact the Ergonomic Chairs Store and let them match your needs with the best-suited ergonomic chairs for your employees!